Spend time with family instead of coworkers, meditation instead of aggravation.

花时间陪伴家人而非同事、花时间沉思而非气恼。

But the stigma remained, so patients hid their disease instead of seeking care.

但歧视依存在，所以麻风病患者总是讳疾忌医。

You've been quoted the commercial rates instead of the preferential rates.

报给你们的是门市价而不是优惠价。

Instead of logging, she helped find them alternative ways to make a living.

不同于非法采伐，她帮他们找到了其他谋生方式。

Instead of replacing walking, what if we can augmenting or enhancing walking?

相比于取代步行，如果我们能提升步行效率会怎么样呢？

EmaiIs instead of Iove songs, jokes instead of poetry.

用电子邮件代替情歌 用玩笑代替诗。

Rigorous exercise can damage health instead of improving it.

剧烈的运动会损害健康而不是增进健康。

Insensibly one begins to twist facts to suit theories, instead of theories to suit facts.

有人不知不觉地以事实牵强附会地来适应理论，而不是以理论来适应事实。

When you are planning for university, look forward instead of backward.

你在计划上大学时，要向前看而不是向后看。

When the glasses are full, instead of proposing a toast, I'm gonna propose.

后等酒斟好了，我不会敬酒 我会向她求婚。

But instead of talking the talk, Phil walked the walk.

但菲尔没有选择言语教导 而是采取实际行动。

Now instead of being surrounded by enemies, Iran had them surrounded.

伊朗没有被敌人包围，而是包围了他们。

Instead of reprimanding ZTE staff and senior management, ZTE rewarded them.

中兴不但没有惩罚涉事员工和公司高层，还对他们进行了奖励。

But instead of ever feeling fulfilled, I felt anxious and adrift.

可我非但没有感到充实，反而感到焦虑迷茫。

Instead of a dim glow we now see countless stars.

我们现在看到的不是一片幽暗的余光，而是数不清的星星。

And we can see that instead of continuing, it actually flattens out.

我们可以看到人口增长并没有继续加速，而是趋于平缓。

How do we boost its productivity instead of being dominated by only two species?

我们如何提高其生产力，打破两种咖啡品种主导市场的局面？

It is fortunate, then, that they fall to my lot instead of to yours.

“这么说，这些信总算幸亏碰到了我，没有碰到你。”

If these wonderful people switch to borrowing e-books instead of buying them, what then?

如果这些了不起的人们由购买电子书而变为借阅电子书，将会怎样呢？

Don't you wish you could come instead of doing work?

你难道不想和我一起去游泳而不是在这里工作吗？”